This entry was posted on Friday, February 5th, 2010 at 11:20 am and is filed under Meditation. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Meditation: Busy with email?
Whle you read your email messages, remember to breathe slowly and focus your attention on your breath.
Make the out-breath two times longer than the in-breath. This will immediately calm you.
“Kind Words can be short and easy to speak, but their echoes are truly endless” ~ Mother Teresa
(c) Office Yoga – Darrin Zeer
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